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'The Truth Between Yoga and Meditation' meditation

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The Truth Between Yoga and Meditation

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07/29/11 05:23

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The Truth Between Yoga and Meditation

Meditation and yoga are two different but interrelated things. When we speak of yoga, it is an act that promotes spiritual unity with the Supreme Being. It is composed of different postures that make our body and mind relax. While on the other hand, meditation is a practice of emptying our thoughts to achieve a mental or spiritual development. It cleanses the soul to achieve a meaningful life. Both of these help us get away with negative vibes. They teach us how to value our life and make our relationship with Him grow stronger. They both make our body and mind healthy.

Link: Key Differences between Meditation and Yoga (meditation

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