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The Science of Meditation

By Website Introductions at 12/03/08 16:40

I used to think that meditation is all about sitting in some corner, closing your eyes, and trying to clear your mind of all thoughts. Well, I was wrong.

Meditation is both an art and a science that has to be mastered in order to reap its benefits. It is not about closing your eyes. It is also about concentrating your energies to put to a fruitful use.

More about the science of meditation here at WWW.PSS.org.

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