Lucid dreaming is the act of dreaming with you knowing about it, possibly with conscious control on them. Some even claim that with lucid dreaming is astral projection and astral travel.
Theoretically, lucid dreaming is said to be a good cure for nightmares, as you have the knowledge that you are dreaming (albeit a bad one) and have control on what will happen.
This website, lucid-dreaming-lit.com tells you the techniques on how to enjoy the benefits of lucid dreaming. If you're interested, try them now.
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